Taking risks

Growing up everybody use to tell me to cool it down. That I was over dramatizing situations and I needed to look at the brighter side. I attended at this world as a very scary place. Everything to getting on a plane, being in a car caused me to believe I was going to die.  … More Taking risks

The seated postures of the Ashtanga Primary Series 

The seated postures of the primary series are truly something special to me. In my past, I have received allot of unhealthy experiences with my stomach region. Before I took up yoga, I would always get bloated and uncomfortable. When the primary series became part of my life is when I noticed the areas in … More The seated postures of the Ashtanga Primary Series┬á

The standing Yoga postures of the Ashtanga Primary Series

If you haven’t tried Ashtanga before all the postures can look really intimidating. When I began my journey with Ashtanga that’s exactly what I thought.   As I previously blogged about Sun Salutations, those movements are the “whole” of the practice in general, but these 16 poses ground you to be capable to move freely within the … More The standing Yoga postures of the Ashtanga Primary Series

The Why’s In yoga and when To walk away from your mat

Each month I participate in these awesome yoga challenges on Instagram. Well, today was a little different then usual. I looked at what the pose was for today and I wasn’t aware that this pose would trigger a downward spiral of negativity for the rest of my day. The pose was handstand press (number 6) If … More The Why’s In yoga and when To walk away from your mat